It's time to rethink where you get your protein from. The avian flu epidemic ravaging US chicken farms has caused a reversal of protein economics. Their surging price has made eggs...Jun 8, 2022 · Repeat with each chicken breast. For extra flavor and texture, consider coating the chicken rolls with a sauce or a Parmesan bread crumb coating. Preheat the oven to 400°F. Place rolls, seam side down, in a shallow baking dish ($16, Target ). Bake the chicken breasts, uncovered, 25 minutes or until chicken is tender and no longer pink (165°F). Apr 25, 2020 · Instructions. Preheat oven to 180°C/350°F. Scatter onion and garlic in a baking dish (about 10 x 15" / 25 x 35 cm), then place butter in the centre. Bake for 15 minutes (check at 12 minutes, mix if some bits are browning too much). Meanwhile, mix together Chicken Rub. Sprinkle on both sides of the chicken. If you are cooking solely in the oven and not pan-searing the chicken breast first, a hot oven will seal all the juices in. ( See notes for pan-searing) Cooking times for Chicken Breasts in 425 F oven. small 4-5 ounce breasts will take 15-18 minutes. medium 6-8 ounce breasts will take 18 -25 minutes; large 8-12 ounce breasts will take …Step 4. Place the chicken breast in the skillet with the flatter side facing down. This is the side that was cut to remove the breast from the chicken while the other side is smooth and rounded. Cook the chicken, covered, for about 10 to 12 minutes; the chicken should develop a golden-brown color. While you don't need to flip the chicken ...Sep 18, 2020 ... Heat oil in a large skillet over medium/high heat. · Sear 2-3 minutes per side, until crispy on the outside. · Turn heat down to low and cook for&nbs...Perfectly juicy, tender chicken breasts are possible when you follow our simple recipe. With a few tricks, you can make the best juicy chicken at home! Our m...To poach boneless, skinless chicken breasts, place them in a large skillet and add 1 to 2 cups of water or chicken broth. Bring to a boil, reduce heat, cover, and cook for 9 to 14 minutes until chicken reaches 160 F. You can also poach in the oven by placing chicken in a single layer in a roasting pan. Add lemon slices, peppercorns, or any ...Preheat oven to 425 degrees. Preheat your cast iron pan on top of the stove for just a few minutes. Generously salt and pepper the skin side of the chicken breasts. Add the butter and oil at the same time. Once the butter and oil are melted and heated, add the chicken breasts skin side down.Regular-heat method: Preheat oven to 350 degrees F (175 degrees C). Roast whole (thawed) chickens for 20 minutes per pound, plus an additional 15 minutes. 2. …Heat to 350 degrees. Sprinkle the chicken with a pinch of the salt and pepper. Set up a 3 pan breading station. In one pan, put the plain flour. In the second pan, put 3 beaten eggs, in the third, mix together the panko, baking powder and remaining salt, pepper, garlic powder and paprika and mix well. Move the chicken and the breading …Cooking chicken breasts can be a tricky task. If you’re not careful, you can end up with dry, flavorless chicken. But with the right technique, you can make juicy and tender chicke...If you’re tired of the same old chicken breast recipes, it’s time to step up your dinner game with these easy-to-make and delicious options. Chicken breast is a versatile protein t...Oct 14, 2022 ... Heat oil in a large pan. Once the oil is hot, place the seasoned chicken breast in the pan. Sear for 5 minutes on medium heat without moving.Place chicken breasts in hot pan and cook for 6-8 minutes, until golden brown on the first side. Flip chicken breasts and cook an additional 6-8 minutes, until a meat thermometer reads 165 degrees F in the thickest part of the chicken. (If chicken is browning quickly but is not cooked through, add ¼ cup of water to the pan to prevent …Feb 28, 2018 · No color, no flavor! Watch as Gordon Ramsay walks the junior chefs through cooking the perfect, pan seared chicken breast.Subscribe now for more MasterChef J... Jan 16, 2024 · Heat the oven to 400°F with a rack in the middle position. Rub the pan and one side of the parchment paper with butter or olive oil; this prevents the chicken from sticking. Pat the chicken dry and rub with a little butter or olive oil, if desired. Sprinkle with salt, pepper, and any other favorite seasonings. Jun 8, 2022 · Repeat with each chicken breast. For extra flavor and texture, consider coating the chicken rolls with a sauce or a Parmesan bread crumb coating. Preheat the oven to 400°F. Place rolls, seam side down, in a shallow baking dish ($16, Target ). Bake the chicken breasts, uncovered, 25 minutes or until chicken is tender and no longer pink (165°F). Oct 1, 2022 ... Preheat your oven to 425°F. You do not need to pound the chicken breast thin. · After that, place the seasoned chicken into your hot, oiled ...Feb 15, 2024 · How to cook chicken tenderloins on stove. Step 1: Pat the chicken dry on both sides with paper towels and cut off any extra fat if it's needed. Step 2: Sprinkle one side of the chicken tenderloins with half of the seasoning. Step 3: Heat your pan or cast iron skillet to medium-high heat and add the olive oil. Pre-heat oven to 350 degrees F. Heat 1 tablespoon of canola oil in a cast iron skillet over medium. Mix all the spices and parmesan cheese in a small bowl. Coat each chicken breast in the spice mixture. Simply sprinkle the mixture over each side of the chicken breasts and press the mixture in, coating each side.Once the skillet is properly preheated, carefully place the seasoned chicken breast onto the hot surface. Cook the chicken breast for about 6-8 minutes per side, depending on the thickness. It’s essential to resist the temptation to flip the chicken too early. Allow it to develop a golden-brown crust before flipping to the other side.Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breasts to a skillet and cook for 4-5 minutes per side or until the internal temperature reaches 165°F. Remove chicken breasts from the skillet and set aside. Let the chicken rest for a few minutes before serving. Serve as desired.Pan fry a couple chicken breasts for 3-4 minutes or until its edges turn white on top and golden crust forms on the bottom. Flip and cook for another 3-4 minutes. Work in batches. Transfer cooked chicken onto a platter. Reduce heat to low and add butter and garlic. Saute for 30 seconds, stirring constantly.Oct 14, 2022 ... Heat oil in a large pan. Once the oil is hot, place the seasoned chicken breast in the pan. Sear for 5 minutes on medium heat without moving.Dec 14, 2023 · Heat a skillet over medium-high heat. Slice the chicken breast into thick 1 inch slices. Add a little oil to the pan with a splash of water or chicken broth. Once the liquid is simmering, add chicken pieces to the hot pan, cover, and cook for 1-2 minutes each side until reheated. Aug 1, 2022 · First, remove any unwanted fat or hanging fats on the chicken and pat dry with a paper kitchen towel. Transfer the chicken to a plate and season with salt, pepper, and Cajun seasoning. Flip the chicken and repeat the process on the other side. Heat a large skillet over medium-high heat and add olive oil. Nov 17, 2023 · Directions. Gather all ingredients. Dotdash Meredith Food Studios. Preheat the oven to 400 degrees F (200 degrees C). Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan. Dotdash Meredith Food Studios. Bake in the preheated oven for 10 minutes. In order to bake chicken breasts, preheat the oven to 400 degrees Fahrenheit, season the chicken and cook for 18 to 20 minutes in a baking pan or until the temperature of the meat ...Season: Mix the spices in a small bowl. Pat the chicken dry and rub it with one tablespoon of olive oil. Then rub it with the spices. 1 teaspoon salt + ½ teaspoon pepper + 1 teaspoon sweet paprika + ½ teaspoon garlic powder. Sauté: Heat the remaining oil and the butter in the skillet.Heat a large stainless steel skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Add chicken to pan, rounded side down; cook 5 minutes. Turn chicken over; reduce heat to medium, and cook 5 minutes or until done. Remove chicken from pan; let stand 5 minutes. Add remaining 1 teaspoon oil, onion and garlic to pan; sauté 1 minute.Season on both sides with sea salt, paprika, garlic powder, onion powder, and black pepper. Sear. Heat oil in a large skillet over medium-high heat. Add chicken skin side down, in a single layer. Pan sear chicken thighs for 3-5 minutes on each side, flipping once, until golden and crispy. Add butter and chicken broth.Remove from oven, allow to rest 3-5 minutes with the thermometer still inside, and then enjoy. To poach the chicken breast, place all of the ingredients in a shallow pan and cover with enough water so the chicken breast is submerge. Bring the pan to a bare simmer and then lower the heat to low and cook for 10 minutes. Cut your chicken into smaller chunks. Mix these up and marinate your chicken for 30 min before frying. It will give the chicken a nice crust and the acid in the yogurt will break down the proteins in the meat so it will be more tender. You can also check the temp of the chicken and when it is 165F / 74C it is done.Heat the olive oil in a large, deep skillet over medium-high heat. Place the chicken in the pan and cook until a browned, golden crust forms. Flip, reduce the heat, and cook until the juices run clear. Add the butter to the skillet and take it off of the heat. Step 4: Let them rest, then serve.Chicken Marsala is a classic chicken pan recipe, and we made it super easy to serve on a weeknight. One pan and 35 minutes are all you need for moist chicken …Pat chicken breasts dry with a paper towel. Mix all of the spices (smoked paprika, garlic powder, onion powder, salt and pepper) together in a small bowl. Drizzle on the tops of the chicken until the tops are well coated. Heat a cast iron or non-stick skillet with olive oil over medium to medium-high heat.Slice each chicken breast in half lengthways so you have 2 thinner pieces. Mix salt, garlic powder and pepper in a small bowl and season the chicken pieces on both sides. Heat the olive oil in a cast iron …Heat to 350 degrees. Sprinkle the chicken with a pinch of the salt and pepper. Set up a 3 pan breading station. In one pan, put the plain flour. In the second pan, put 3 beaten eggs, in the third, mix together the panko, baking powder and remaining salt, pepper, garlic powder and paprika and mix well. Move the chicken and the breading …If you’re tired of the same old chicken breast recipes, it’s time to step up your dinner game with these easy-to-make and delicious options. Chicken breast is a versatile protein t...Place the pan the chicken was in onto the stove top and heat over medium high heat. Add in the minced shallot and cook until soft and translucent, 3-5 minutes. Add in the minced garlic and cook for 1-2 minutes. Pour in the cup of chicken stock and add the thyme and rosemary sprigs, bring to a simmer for 5-8 minutes.Cut your chicken into smaller chunks. Mix these up and marinate your chicken for 30 min before frying. It will give the chicken a nice crust and the acid in the yogurt will break down the proteins in the meat so it will be more tender. You can also check the temp of the chicken and when it is 165F / 74C it is done.While the pasta is cooking, heat 1 tablespoon olive oil in a large heavy-duty pan over medium-high. Add the onion and cook for 2-3 minutes or until softened. Add the garlic and butter and sauté for 30 …Jan 17, 2022 · Use a paper towel to pat the chicken breast dry. Season both sides with salt, black pepper, and garlic powder. Get the skillet HOT. Heat a large cast-iron skillet over medium-high heat. Once the surface is hot, add the oil. Cook. Place the breasts in the hot skillet and cook, uncovered, for 6 to 7 minutes. Flip the chicken over, and cook for an ... A 150–200g/5½–7oz skinless chicken breast fillet will need 16–18 minutes; a 200–250g/7–9oz one 18–20 minutes; and a 250–300g/9–10½ one 20–22 minutes.Melt butter in a 12-inch cast iron or regular skillet over medium heat. Add chicken, skin-side down, and cook until beginning to brown and crisp, about 5 minutes. Meanwhile, chop rosemary and lemon thyme together. Flip chicken; arrange potatoes, carrots, and celery around the edges of the skillet. Sprinkle herbs over top, then season …Slice each chicken breast in half lengthways so you have 2 thinner pieces. Mix salt, garlic powder and pepper in a small bowl and season the chicken pieces on both sides. Heat the olive oil in a cast iron …Fry & serve. Place a large skillet on a medium-high heat and fill with ¼ inch of cooking oil. When the oil is hot place the panko-coated chicken breasts into the pan and fry for 1.5 to 2 minutes on each side until golden brown. Transfer panko chicken to a wooden board or a wire rack and let it rest for a few minutes.Get the pan hot. In a large cast-iron or stainless steel skillet, heat oil over medium-high heat. Cook. Add the chicken pieces and cook undisturbed until the bottoms are opaque with golden brown patches. …May 20, 2020 ... Cook for 1 minute, then flip the breasts over. Reduce the heat to low, cover the pan with a tight-fitting lid, and cook for 10 minutes. DO ...Nov 6, 2020 · Instructions. Cut the chicken into like size pieces. Preheat a non stick skillet (I recommend a well seasoned cast iron) over medium heat on the stovetop and add 1 Tbs vegetable oil. When the pan is hot, add the chicken all at once and spread out so that it is in a single layer. Do not crowd the pan. Heat the olive oil in a large, deep skillet over medium-high heat. Place the chicken in the pan and cook until a browned, golden crust forms. Flip, reduce the heat, and cook until the juices run clear. Add the butter to the skillet and take it off of the heat. Step 4: Let them rest, then serve.In order to bake chicken breasts, preheat the oven to 400 degrees Fahrenheit, season the chicken and cook for 18 to 20 minutes in a baking pan or until the temperature of the meat ...Apr 24, 2021 ... How Long To Cook Chicken Breast On The Stove? ... Pan searing chicken breasts on the stove usually takes about 4-8 minutes per side, depending on ...Feb 2, 2023 · Preheat the oven to 375 degrees Fahrenheit. Place the boneless, skinless chicken breasts in a 9-by-13-inch baking dish, at least 1 inch apart from each other. Season both sides generously with salt and pepper. Add broth, drizzle with olive oil or add a pat of butter to each chicken breast. Scatter with thyme and cover with parchment-lined ... Heat a large stainless steel skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Add chicken to pan, rounded side down; cook 5 minutes. Turn chicken over; reduce heat to medium, and cook 5 minutes or until done. Remove chicken from pan; let stand 5 minutes. Add remaining 1 teaspoon oil, onion and garlic to pan; sauté 1 minute.If possible, prepare the chicken brine and brine the chicken breasts for 2 to 4 hours. Preheat oven to 400F. Dry chicken breasts with a paper towel and rub with olive oil all over. Evenly sprinkle salt and spices on each side and gently pat to make sure the seasoning properly adheres to the surface of the chicken.Transfer to a plate and pat dry with paper towels. In a large skillet, set over medium-high heat, heat the oil just until smoking. 1 tablespoon vegetable oil. Brush each breast lightly with melted butter and place them in the hot pan. Brush the top-side of each breast with butter. 2 tablespoons unsalted butter.Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breasts to a skillet and cook for 4-5 minutes per side or until the internal temperature reaches 165°F. Remove chicken breasts from the skillet and set aside. Let the chicken rest for a few minutes before serving. Serve as desired.Once the skillet is properly preheated, carefully place the seasoned chicken breast onto the hot surface. Cook the chicken breast for about 6-8 minutes per side, depending on the thickness. It’s essential to resist the temptation to flip the chicken too early. Allow it to develop a golden-brown crust before flipping to the other side.Just before cooking. Pat the chicken breasts dry with paper towels and sprinkle each breast with 1/4 teaspoon pepper. Pour the oil in a 12-inch skillet (preferably cast-iron) and tilt to coat the surface with oil. Place the chicken, skin side down, in the cold skillet and place the skillet over medium heat.Jan 19, 2023 · Pan fry a couple chicken breasts for 3-4 minutes or until its edges turn white on top and golden crust forms on the bottom. Flip and cook for another 3-4 minutes. Work in batches. Transfer cooked chicken onto a platter. Reduce heat to low and add butter and garlic. Saute for 30 seconds, stirring constantly. Instructions. Preheat the oven to 350° and allow to come to temperature. Place a large, oven-safe skillet over medium-high heat, and prepare the chicken. Pat the chicken dry with a paper towel, and drizzle with 1 tablespoon of oil. Sprinkle over 1 tablespoon of TAK House Seasoning, and rub to adhere.Jan 26, 2023 · Preheat oven to 425 degrees. Preheat your cast iron pan on top of the stove for just a few minutes. Generously salt and pepper the skin side of the chicken breasts. Add the butter and oil at the same time. Once the butter and oil are melted and heated, add the chicken breasts skin side down. Jan 22, 2019 ... Allow chicken breasts to cook on the first side until golden brown. Do not move them while they are browning. This can take about 5 to 6 minutes ...Place chicken pieces into a bowl, add salt and pepper and toss to coat all sides. At this point, you can add a marinade if you would like. You can choose to cook your chicken right after this step, or you could marinate the chicken in the refrigerator for up to two days, according to the USDA FSIS. Heat 2 tablespoons of olive or canola oil in a ...Dec 28, 2023 ... Start by seasoning the chicken breasts. · Heat a pan over medium-high heat. · Carefully place the seasoned chicken breasts into the hot pan. ·...May 18, 2021 · Instructions: Preheat the oven to 350 degrees F. Arrange a rack in the middle of the oven. Line a baking sheet with foil or parchment paper. Brush the chicken with oil, seasonings, and/or sauces of your choice. Roast uncovered. See below for approximate cook times for frozen chicken. Start by removing the package of organs from the bird's hollow. Stuff this hollow with fruit and aromatics, such as a cut lemon, bunches of rosemary or sage, and a half dozen garlic cloves (or more).; Massage the chicken skin with olive oil, and then freely coat the shiny surface with salt and pepper.; Whole chickens thrive with the oven blasting …Add the chicken breasts to pan and cook for 5-6 minutes on the first side without moving, until the undersides develop dark grill marks. Flip the chicken breasts using a pair of tongs or a fork and cook the other side for 5-6 minutes. Turn off heat and allow chicken breasts to rest in pan for at least 5 minutes before cutting. Sprinkle with …Heat a large stainless steel skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Add chicken to pan, rounded side down; cook 5 minutes. Turn chicken over; reduce heat to medium, and cook 5 minutes or until done. Remove chicken from pan; let stand 5 minutes. Add remaining 1 teaspoon oil, onion and garlic to pan; sauté 1 minute.Mar 26, 2014 · Step 5: Drizzle olive oil in a saute pan and place over medium-high heat. You want the pan to be hot. Not too hot though – we don’t want it to smoke! Step 6: Start cooking! The chicken breast should sizzle when you place it in the pan. This is good! You will get a nice charred crust on the outside and it will stay juicy on the inside. Let ... Jan 13, 2021 ... Add a little oil to the skillet and cook the chicken breasts for about 6 on the first side – make sure it's nice and golden and slightly ...Using a sharp knife, cut the chicken breasts in half lengthwise. You want to end up with 4, equally thin, chicken cutlets. Uniformly thick chicken breast will cook faster and more uniformly. …Learn how to make a Pan Roasted Chicken Breast! Go to http://foodwishes.blogspot.com/2015/10/pan-roasted-chicken-breasts-less-time.html for the ingredient am...Preheat Your Cast Iron Skillet. A well-heated cast iron skillet is crucial for achieving a beautiful sear on the chicken breast. Follow these steps: Place your seasoned cast iron skillet in the oven and preheat it to 450°F (230°C). While the oven is preheating, take the cast iron skillet out and place it on the stovetop over medium-high heat.Preheat the pan Add the oil. Prepare the breasts When oil is hot, add the breasts to the pan and cook to internal temp of 165. Remove to a platter to rest. Cooked chicken breast seared in a cast iron skille …Add the olive oil to a large skillet and heat over medium heat. Add the chicken and cook for 3 to 5 minutes per side, until browned on both sides. When the internal temperature is 165°F or the center is no …Mar 26, 2014 · Step 5: Drizzle olive oil in a saute pan and place over medium-high heat. You want the pan to be hot. Not too hot though – we don’t want it to smoke! Step 6: Start cooking! The chicken breast should sizzle when you place it in the pan. This is good! You will get a nice charred crust on the outside and it will stay juicy on the inside. Let ... First, paper towel dry the chicken. Next, in a large bowl, combine flour, sea salt, black pepper, garlic powder, onion powder and Italian seasoning. Immediately stir well to blend. Then, using a fork or …Directions. Place chicken tenderloins in a bowl. Add 3 tablespoons olive oil, salt, and pepper; stir to coat. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon. Heat remaining olive oil in a large pan over medium-high heat. Place chicken in hot oil and cook, covered, for 6 minutes.Melt butter in a 12-inch cast iron or regular skillet over medium heat. Add chicken, skin-side down, and cook until beginning to brown and crisp, about 5 minutes. Meanwhile, chop rosemary and lemon thyme together. Flip chicken; arrange potatoes, carrots, and celery around the edges of the skillet. Sprinkle herbs over top, then season …Here are some tips on how to cook chicken in a pan: Heat the oil over medium heat. Add the chicken and cook until browned on both sides, about 5 minutes per side. You can also use a nonstick skillet if you have one. Once the chicken is cooked through, remove it from the heat and let it cool slightly. Pour off any excess fat and set …Nov 12, 2021 · The Directions. Cover the chicken with plastic wrap, then pound it. Dry and season the chicken. Stir the flour and spices together. Dredge the chicken in the flour mixture. Transfer the chicken to a plate. Heat oil in a skillet. Pan fry chicken breast for 7 to 9 minutes, flipping after 4 minutes. Oct 2, 2012 ... Once all four chicken breasts had a chance to get all seared and crispy, place them all into the pan and slide into a preheated 350° oven to ...
When making fried chicken, cooking time depends on the chosen cooking method. Pan-fried chicken breasts should cook at least 8 to 12 minutes per side or until the meat reaches an i.... Hwm stock price
Sep 9, 2019 · Combine cajun seasoning ingredients and toss chicken in the seasoning. Drizzle with 1/2 tablespoon of oil and rub seasoning all over to evenly coat. Heat remaining oil and 1 tablespoon butter in a skillet or pan over medium-high heat until combined and hot. Sear chicken in batches for 5-7 minutes each side until golden or internal temperature ... Mar 26, 2018 ... Sear: Sear the breasts on one side until golden-brown and crispy. This may take a bit of time (up to 10 minutes or more), so be patient—and ...Sep 13, 2021 · Preheat the pan. Add the oil. Prepare the breasts. When oil is hot, add the breasts to the pan and cook to internal temp of 165. Remove to a platter to rest. Cooked chicken breast seared in a cast iron skille. Eating healthy doesn’t have to be boring. Chicken breast is a lean and protein-packed option that can be used in a variety of recipes. Here are some delicious and nutritious recipe...Preheat the oven to 200°C (180°C fan) mark 6. Line a baking tray with foil. Rub the chicken breasts with oil and season. Put on the tray and cook for 20-25 minutes, until cooked through. Stuffed ...This healthy dinner would be ideal for chicken meal prep recipes or a delicious weeknight meal. It’s packed with flavor and easy to assemble in bulk. Best of all, the low-calorie coating means you can hit all your targets! Per Serving: • Calories: 233. • Fats: 11g. • Protein: 30g. • Carbs: 2g. • Fiber: 1g.Mar 1, 2022 · Main Ingredients: 2 boneless skinless chicken breasts, fresh broccoli, shredded cheddar cheese, chicken broth. Complexity: Intermediate. Use a meat mallet for this recipe, pounding the chicken until it’s 1/4-in. thick. If you don’t have one, use a rolling pin or the bottom of a skillet. Feb 9, 2020 · Place chicken in skillet and cook for 2 – 3 minutes until golden. Turn and cook the other side for 1 minute. Turn heat down slightly to medium high. Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts. Add vinegar, soy sauce and honey. Oct 14, 2022 · Cook: Heat oil in a large pan. Once the oil is hot, place the seasoned chicken breast in the pan. Sear for 5 minutes on medium heat without moving. Check gently if you can release it from the pan easily; if not, give it another minute or so (1). Flip and cook for another 5 minutes. Dec 28, 2023 ... Start by seasoning the chicken breasts. · Heat a pan over medium-high heat. · Carefully place the seasoned chicken breasts into the hot pan. ·...Season chicken breasts with all-purpose seasoning (or other seasoning of choice). Cook the chicken in hot oil in a large cast iron skillet for about 5-7 minutes per side. Add butter to the skillet, let it melt, and …Learn how to bake, boil, pan-sear and grill chicken breast with tips and techniques from Food Network experts. Find out how long to cook chicken breast, how …Preheat the oven to 375 ° convection or 400 ° conventional. Trim and pat dry the chicken with paper towels. If the chicken breast is over ¾ inches thick, flatten it with a meat mallet or the bottom of a heavy pan. Sprinkle lightly with salt and pepper or the seasoning of your choice..